Plunging into Wellness: Exploring the World of Ice Baths, Cold Plunge Tubs, Portable Options, and the Benefits of Cold Treatment
Over the last few years, there has been a surge in rate of interest in cold plunge treatment, with many individuals including it right into their wellness routines. Likewise called ice baths or cold water immersion, this method involves subjecting the body to cool temperature levels for a short duration. While it may appear overwhelmi